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Nutritional Counselling

Dr. Wu’s nutritional counseling approach emphasizes preventative care, practical solutions, and patient empowerment. By addressing immediate health concerns and focusing on long-term wellness, she helps individuals build lasting habits for effective, sustainable health management.

Nutritional counseling is a key aspect of naturopathic medicine, using diet to promote health, prevent disease, and support the body’s natural healing processes.

Dr. Sheena Wu, ND works closely with each patient to provide personalized dietary guidance, tailoring her recommendations to their specific health goals, lifestyle, and medical needs. Her approach focuses on understanding each individual’s unique circumstances and creating practical, effective plans that are sustainable for long-term success.

Key Aspects of Nutritional Counselling:

Individualized Nutrition Plans:

Each patient’s health goals, lifestyle, and medical conditions are carefully evaluated to create a customized nutrition plan that optimizes overall wellness and addresses specific dietary needs.

Whole Foods Emphasis

Nutrient-dense, whole foods—such as vegetables, fruits, lean proteins, and healthy fats—are the foundation of the diet. This approach supports energy, digestion, and long-term disease prevention.

Therapeutic Nutrition

For those with specific health concerns such as inflammation, digestive disorders, or metabolic conditions, food is used as a therapeutic tool to promote healing and enhance body function.

Sustainable Dietary Changes

Rather than rigid diets, Dr. Wu encourages realistic, manageable changes. Small, incremental adjustments help patients develop lasting healthy habits without feeling overwhelmed, while maintaining a positive relationship with food.

Education and Empowerment

Patients are empowered with the knowledge they need to make informed dietary decisions. This enables them to take control of their health outside of structured meal plans, supporting long-term success.