Gut Health: Microbiome and the Power of Fermented Foods
by Dr. Sheena December 17, 2024 Health Gut Health: Microbiome and the Power of Fermented Foods Fermentation, a timeless tradition, isn’t just about preserving food and enhancing flavours—it’s a key source for probiotics, the friendly bacteria that keep our gut in check. Our gut homes over 100 trillion bacteria and microorganisms and plays a pivotal […]
Tension Headache
by Dr. Sheena December 17, 2024 Health Tension Headache Headaches are one of the most common pain conditions, many normalized it as a part of life, where they simply need to endure and push through. For many, however, it can be very debilitating, greatly impacting one’s ability to daily function and the quality of life. […]
Sleep Hygiene
by Dr. Sheena December 17, 2024 Health Sleep Hygiene Sleep is a crucial foundation of physical and mental health. Studies have found inadequate quantity and quality of sleep can lead to long-term and short-term health consequences in otherwise healthy individuals, including hypertension, cardiovascular diseases, type 2 diabetes mellitus, metabolic syndrome, decreased cognitive functions and more. […]
Osteoarthritis
by Dr. Sheena December 17, 2024 Health Osteoarthritis Osteoarthritis is the most common type of arthritis, affecting around one in six people in Canada. It is a progressive degenerative joint disease where the joint cartilage, the protective layer between two bones breaks down and wears away, leading to bones directly rub and grind against each […]
A Brief Note on Anxiety
by Dr. Sheena December 17, 2024 Health A Brief Note on Anxiety Anxiety is one of the most common mental health concerns, affecting millions worldwide. Although anxiety is a natural response to stress or perceived threats, with modern day stressors it can become excessive or persistent, taking a toll on daily functioning as well as […]
